This method takes two months of gradually increasing time, but slowly builds to 15 minutes of meditation. Here is how it works.
https://aleteia.org/2024/12/27/teach-ki ... uBpRS-bXDA
Teach kids silent meditation with this ‘Prayer Challenge’
Moderators: johnmc, Johnna, MarieT, Denise
Teach kids silent meditation with this ‘Prayer Challenge’
Devotion to the souls in Purgatory contains in itself all the works of mercy, which supernaturalized by a spirit of faith, should merit us Heaven. de Sales